In today’s fast-paced world, maintaining good health can feel challenging. Rising stress levels, irregular eating here habits, and lifestyle-related concerns have led many individuals to seek simpler and more natural approaches to wellness. At ONE ONE FOUR NUTRIENTS, guided by Shikha Gogia, the focus is on making health achievable through personalized nutrition, balanced fitness, and holistic lifestyle practices.
One of the most effective approaches we encourage is adopting a plant-based or plant-forward lifestyle—a nourishing way of eating that supports long-term well-being, natural healing, and sustainable living.
Our Philosophy: Personalized Health, Sustainable ResultsAt ONE ONE FOUR NUTRIENTS, we believe true wellness goes beyond appearance or numbers on the scale. It’s about feeling energetic, confident, and balanced from within. Since every individual has unique nutritional and lifestyle needs, our programs are fully customized rather than generic.
By combining personalized nutrition, mindful movement, and lifestyle education, we help clients manage weight, improve energy levels, support post-pregnancy recovery, enhance skin health, boost immunity, and reduce stress. A plant-based or plant-forward approach often plays a key role in these transformations by supporting the body naturally and gently.
Why Choose a Plant-Based or Plant-Forward Lifestyle?A diet rich in fruits, vegetables, whole grains, nuts, seeds, and legumes provides essential vitamins, minerals, fiber, and antioxidants that support overall health. Many individuals who gradually transition toward plant-focused eating experience improved digestion, better energy levels, healthier skin, improved heart health, and more sustainable weight management.
At ONE ONE FOUR NUTRIENTS, we believe in balance, not extremes. You don’t need to eliminate all other foods to benefit. Even small, consistent changes can create meaningful, long-lasting improvements.
Simple Steps to Get StartedBegin gradually by adding one plant-based meal a day and increasing slowly. Keep meals simple and focus on whole, natural foods instead of processed options. Choosing seasonal produce and reducing food waste not only benefits personal health but also supports environmental well-being.
Our Services at ONE ONE FOUR NUTRIENTSWeight Loss & Weight Gain Programs: Sustainable, science-backed nutrition plans
Post-Pregnancy Fitness: Safe and supportive guidance for new mothers
Skin Care & Targeted Health Solutions: Addressing root causes through nutrition
Boost Energy & Reduce Stress: Personalized routines for better focus and vitality
Women’s & Child Health: Holistic wellness solutions catering to the entire family
About Shikha GogiaShikha Gogia is an experienced online fitness and nutrition coach with over 14 years of expertise. She helps individuals achieve weight loss, weight gain, and complete body transformation through proper nutrition, lifestyle counseling, and continuous guidance.
At ONE ONE FOUR NUTRIENTS, clients are treated like family. Members connect through online daily breakfast sessions where they share progress, celebrate achievements, and motivate one another toward healthier living. Along with physical transformation, strong emphasis is placed on mental well-being and health education.
Today, ONE ONE FOUR NUTRIENTS proudly serves clients across 95 countries worldwide, offering online guidance in nutrition, lifestyle counseling, and holistic wellness—supporting individuals and families at every stage of life.
Begin Your Wellness JourneyHealthy living doesn’t require drastic changes—just the right guidance and consistency. With expert support, even small steps can lead to lasting results.
At ONE ONE FOUR NUTRIENTS, guided by Shikha Gogia, we are here to support your journey toward a healthier, happier life—one mindful choice at a time.
ContactWebsite: shikhagogia.com
Google Maps: https://www.google.com/maps/place/One+one+four+Nutrients/data=!4m2!3m1!1s0x0:0xbf25f3c69948657e
Phone: 8983259597
Email: [email protected]
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